Here's a guided exercise to help you find & feel proper core engagement!
Must-Have Monday: Toxin-free Body Wash
This is my FAVORITE bar of non-toxic soap I've found. It's by Etta + Billie, and here's why I love it:
Must-Have Monday: My Favorite "Protein" Supplement
Listen why I CAN'T LIVE WITHOUT Vital Proteins Collagen Peptides and why I think you should consider adding collagen to your daily routine.
Trainer Tip Tuesday: What's the proper form for a lunge?
Watch me walk you through a quick mental checklist of things you want to be sure you're doing to save your knees and back when performing lunges.
Trainer Tip Tuesday: Relieve Tension in Neck, Chest & Shoulders
Here's 3 stretches I lead clients/classes through whenever I get complaints about neck tension or when people appear stressed and overwhelmed. They feel sooo good!! Enjoy!