Trainer Tip Tuesday: Proper Core Engagement

Here's a guided exercise to help you find & feel proper core engagement!

Cassie demos an exercise she always uses with beginners and often uses for warm-ups in group classes that helps people understand what proper core engagement feels like and how to achieve it.

Must-Have Monday: Toxin-free Body Wash

This is my FAVORITE bar of non-toxic soap I've found. It's by Etta + Billie, and here's why I love it:

Cassie's whole skincare routine is toxin free, meaning when she's cleaning her skin the products she uses don't leave behind harmful, cancer-causing chemicals. Here's her favorite soap!

Must-Have Monday: My Favorite "Protein" Supplement

Listen why I CAN'T LIVE WITHOUT Vital Proteins Collagen Peptides and why I think you should consider adding collagen to your daily routine.

Cassie tells you why she doesn't use traditional protein powders and why she sticks with Collagen Peptides.

Trainer Tip Tuesday: What's the proper form for a lunge?

Watch me walk you through a quick mental checklist of things you want to be sure you're doing to save your knees and back when performing lunges.

Cassie walks you through a mental checklist of things you should be doing when you're performing lunges.

Trainer Tip Tuesday: Relieve Tension in Neck, Chest & Shoulders

Here's 3 stretches I lead clients/classes through whenever I get complaints about neck tension or when people appear stressed and overwhelmed. They feel sooo good!! Enjoy!

"Trainer Tip Tuesday" Cassie shares 3 stretches to help relieve tension in neck, chest & shoulders that she also recommends to help relieve stress.