You never know what you'll encounter in nature! If you watch this video for no other reason, you should for the "plot twist" at the end ;) Happy Hump Day!!
I LOVE step ups for working the booty! Try this variation that adds in a reverse lunge to train your legs from front to back & get your heart pumping. #Bstrong
- Cassie B.
Not feelin your workout today? Listen to this tune as you warm up and you'll be ready to dance - I mean move ;) Follow me cassiebstrong on Spotify for entire playlists & more song ideas!
- DJ Cassie B
#DJcassieB
A lot of people spend a lot of time and money on products that promise a better body and a healthier life. Recently, Mom and I were talking about what we called “The Food, Mood Connection”. Too often we eat/drink in reaction to how we feel. When, in fact, how we feel is our body’s reaction to what we just ate/drank. This simple change in mindset could solve the problems that a cookie cutter fad diet can't, and lead you and your unique body to the success you seek.
Momma B Well Says:
Instead of getting discouraged that the latest diet fad isn't working for you, focus on eating whole, nutritious foods that will work for your body. Observe how your body responds to the foods you feed it. Scan your body 30 minutes after eating. What are you feeling?
“Choose your food, choose your mood.”
Try focusing on:
1. Constipation/IBS
2. Headache/Body Aches & Discomfort
3. Mood Swings
4. Energy Level
Awareness of what foods negatively impact your body, your energy and your mood will help you make the better choices that define your unique, healthy lifestyle!
Here are a couple of the most motivating playlists I bumped through the summer. If you follow me cassiebstrong on Spotify, you can add the playlists to your library instead of rebuilding them yourself!
It's time to build my fall playlists now! What songs do you want to hear from #DJcassieB?! Tweet at me @cassiebstrong & let me know!
Cassie B:
I love my job. I'm well aware of what a privilege it is to say that. I'm a firm believer in walking the walk (and making it look damn enticing!), but honestly, I couldn't keep up with my career if I didn't make taking care of my body a priority! My spunky personality and awesome career may look to many like I have it all figured out. It took me so damn long to start this blog because I wanted people to keep believing that!! I pride myself in keeping it real though, so I must admit: I eat well, I stay fit, I try my best, yet I feel like I could be happier. Thankfully, I have a kick ass Mom - who's a Certified Health Coach by the way – who constantly reminds me that fitness and nutrition are only a portion of my Wellness. When I don't feel Well, I don't feel happy. When I talk with Mom, I learn what in my environment, my habits, and my mind affect my Wellness. I'm learning that mindfulness is unbelievably empowering. Awareness of my physical, mental and emotional response to a situation I'm experiencing gives me the insight I need to make the changes that lead me to happiness. Basically, Mom and I are the dream team. I'll guide you in your journey to fitness and health, and, as a contributor to the blog, Mom will provide the soul food to help you find balance. Between the 2 of us, we’ll help you B. Strong, B. Well & B. Bold.
Momma B:
Integrative Nutrition Health Coach
I received my training at the Institute of Integrative Nutrition in NYC, where I studied over 100 dietary theories, current health issues and Eastern & Western nutritional philosophies with some of the top professionals in the field. My personal experience of living with chronic headaches and migraines prompted my soul-searching, which led me to learning the nutritional benefits of a sustainable, healthy lifestyle. I generally work with women that have raised their families and are now focused on making their own wellness a priority. Personally, I've had great success with the program, and as a Health Coach, my passion is to create your personalized "roadmap to health" that is unique for your body, lifestyle, preferences and goals!