This move will work your hips, thighs, booty & core from all angles!

Hook your heels into each strap of the TRX and lay back so that, with your body completely extended, your feet hand directly under the anchor point. Pull your shoulder blades away from your neck and press them into the mat and dig your heels into the straps as you squeeze your glutes to lift your hips.

Here's the breakdown:

Hook your heels into each strap of the TRX and lay back so that, with your body completely extended, your feet hand directly under the anchor point.
Pull your shoulder blades away from your neck and press them into the mat and dig your heels into the straps as you squeeze your glutes to lift your hips.
As you move your feet apart, keep your feet flexed so that your toes point straight up to the ceiling and keep your legs straight (if your toes turn outward and/or your knees bend, you're opening too far).
Pull your heels back toward your glutes as you squeeze your lower abs and glutes to keep your hips lifted off the floor. This is the Hamstring Curl.
Next, drive your heels downward as you elevate your hips even higher into a glute bridge.
Keep your abs and glutes engaged as you extend your legs back to your starting position so that your hips never touch the mat.
Breathe!
Perform 10-15 reps for 3-4 sets or for intervals of 30-60 seconds.

Share when you incorporate this movement into your routine on Instagram/Twitter @cassiebstrong #BStrong!

B Strong,

Cassie B.