Trainer Tip Tuesday: Do You Give Yourself A Cheat Meal/Cheat Day?

My approach to my eating habits is more intuitive than it is regimented. While some people live by their strict dietary schedule & swear it keeps them on track toward their goals, I feel too restricted. Here's why I don't have a cheat meal or cheat day.

As a trainer, Cassie B is often asked about her eating habits. While a ton of respectable Fit Pros find that a regular cheat meal or cheat day keeps them better accountable, Cassie's prefers a more intuitive approach. Press play to find out why.

Do you LOVE your cheat meals?! I love hearing about what works for others. Tell me about it in a comment below or on FB/IG/TW @cassiebstrong.