Efficient **check**
Effective **check**
It's what #100repsadaytobstrong & the B Strong Method are all about!!

Here’s what you’re working:

Hip Thrusts - one of my absolute FAVES! - for a strong, round booty & less low back pain!
Tricep Dips are also a fave of mine. They work the back of our arms [triceps] while simultaneously stretching our pecs & shoulders. If you know me, you know I love a good lengthening & strengthening exercise!!

I hope you like this workout as much as I do. Simple, yet challenging & totally worth your time.