Turn Up Tuesday: Stretch 2-3-4

This was my warm-up song for Body Fix at the launch event at BFX on Sunday. If you were there, I bet you could move along with it again without skipping a beat! I honestly don't know if a more perfect warm-up song were ever made - give it a listen!

"Work 2-3-4, stretch 2-3-4..."

Kick off your perfect workout playlist with this song and tell me how your workout goes on IG/TW @cassiebstrong!

Turn Up!

DJ Cassie B.

#DJcassieB

Turn Up Tuesday: Party Up

If you've made it to Body Fix this month, Party Up by DMX may be somewhat painful to listen to ;) So. Many. Burpees!! 

I love working out to throwbacks because the good memories and good vibes combined with a killer endorphin high make for a great rest of the day!

Add this one to your next HIIT workout and tell me what kind of work you get done on IG/TW: @cassiebstrong #DJcassieB!

Turn Up!

- DJ Cassie B.