This exercise gets the Body Fix crew DRIPPING in sweat! Get ready to engage you entire body and work up some serious heat!

This one is for those of you out there with solid core strength and impeccable shoulder and hip stability. Get ready to engage your entire body and work up a serious sweat! Perform this movement for intervals of 30-60 seconds per side for 2-4 sets.

Perform this movement for intervals of 30-60 seconds per side for 2-4 sets.

Notes on form:
Keep your spine neutral by:
- Squeezing glutes and lower abs to tuck pelvis slightly forward
- Keeping gaze straight forward toward the floor to keep neck aligned
- Pulling shoulders down back to lengthen neck and engage lats
- Focusing on squeezing the glute of the elevated foot to ensure lower back is supported
- Rotating to reach to the ceiling until hips are stacked; top hip should not rotate farther back than bottom hip

How many reps were you able to do your first time trying?! Tell me on IG/TW: @cassiebstrong #BStrong!

B Strong,

Cassie B.