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Hump Day Booty Move: Alternating Plyo Skips

Cassie Brown September 30, 2015

Try Tabata Intervals [20 seconds work, 10 seconds rest, 8 sets] of this exercise to get your heart rate up and feel the burn in your booty!

Develop the power in your legs with intervals of this movement.

In BStrong Tags Fitness, strength, plyometrics, glutes, legs, HIIT
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This movement targets the 2 major areas in the lower body I get asked about the most: booty AND inner thighs!! Try performing this series on a chair, bench, or box step for 1.5 minutes, then rest for 30 seconds. Repeat for 3-4 sets.

Hump Day Booty Move: Step Up + Side Lunge

Cassie Brown September 23, 2015
In BStrong Tags Fitness, strength, legs, glutes, thighs
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DISCLAIMER: The fitness and wellness lifestyle tips provided on this website are not guaranteed appropriate for all individuals. Be sure to review & understand the Terms & Conditions of the Services offered by Cassie B Strong here.

Cassie B Strong by Cassie Brown | Fitness Professional in Orange County, CA | cassiebstrong@gmail.com