Target your arms, chest, hips and core all while getting your heart rate up with this movement! If you're comfortable with push-ups, you beast, take your hands to the floor instead of keeping them elevated like you see in the video.
Hump Day Booty Move: Alternating Plyo Skips
Try Tabata Intervals [20 seconds work, 10 seconds rest, 8 sets] of this exercise to get your heart rate up and feel the burn in your booty!