Hard CORE: Side Step Push-ups + Plank Jacks

Target your arms, chest, hips and core all while getting your heart rate up with this movement! If you're comfortable with push-ups, you beast, take your hands to the floor instead of keeping them elevated like you see in the video.

Perform this movement until you've completed 10-20 push-ups for 3-4 sets. Rest for less than a minute between sets. Pictured in the video is the modified (easier) way to do this exercise. If push-ups are super challenging for you, having your hands elevated like I do here will make this exercise possible for you.

Monday Mindset: B Fearless [Part II]

Nerves, anxiety and fear are life's unpleasant, yet reliable way of holding us accountable and pressuring us to perform to the best of our ability. However, fear should not hold you back from doing anything at all. If you're constantly on the sidelines rather than hoping into the game, remember this:

Command your life!

B Fearless,

Cassie B.

Hard CORE: Tricep Dip + Knee Tucks

Annoyed with jiggly arms when you wave? Back rolls hanging out of your bra? Booty getting softer? This move alone will not solve those problems (psych!) but it most definitely targets those areas to build muscle definition. Pair movements like this with others that get your heart pumping and body burning to work toward eliminating those issues.

This one's killer for the entire backside! The back of the arms, the back, the booty, and the core from front to back.

When you straighten your arms:

- squeeze your shoulder blades

- lengthen your neck up out of your shoulders

- squeeze your glutes

- lift your hips up so your body is in a straight line

Note: I wouldn't recommend this for people who's knees bother them. The reverse plank position can be a lot of strain on the knee joint.